Obesity is a condition that affects an increasing number of people worldwide and poses a major public health challenge. Its health consequences can be far-reaching and affect every aspect of a person's life. Studies show that overweight and obese people are at much greater risk of developing a number of chronic diseases, such as type 2 diabetes, heart disease, high blood pressure, and some types of cancer. 

If you feel that excess weight has a negative impact on your health and well-being, seek advice from specialists. NZOZ Your Doctor

Want to learn more about weight management and counteracting the effects of blood sugar fluctuations? Listen to podcasts WHAT DOES YOUR DOCTOR SAY?

Excess body weight not only shortens life, but also reduces its quality. People struggling with obesity often experience mobility problems, joint pain and fatigue, which can lead to social isolation and mental health problems, including depression. What's more, studies indicate that obesity can affect the body's ability to fight infections, which becomes especially important in times of global pandemics. According to a study published in the Lancet, patients with obesity who contracted COVID-19 had a higher risk of hospitalization and severe disease.

World Obesity Day – this is a good time to think about reducing the risk of serious illnesses and improving your overall health. Changing your diet to one rich in vegetables, fruits and whole grains, regular physical activity and getting enough sleep can have a huge impact on our health. Making these changes doesn’t have to be difficult or expensive, and the benefits of such a lifestyle are invaluable.