It was hot, but there was no shortage of people willing to visit the "Your Doctor" stand. On Sunday afternoon at the Sports Stadium in Kobierzyce, during the annual harvest festival, our employees encouraged people to talk about health and preventive tests.

easier childbirth, prevention of problems with urinary incontinence and constipation, and greater satisfaction with sexual life. Urologist and FEBU specialist from NZOZ "Twój Lekarz" Waldemar Bonczar advises how to improve the quality of life and avoid embarrassing ailments thanks to a few minutes of Kegel exercises.

The latest technologies help fight diabetes. How? You can read about it in the current issue of "Focus. Health and Life" in an article consulted by Dr. Jacek Bogdał, an internist and diabetologist from NZOZ "Twój Lekarz".

Painful tonsils can keep children and their parents awake at night. How to recognize this condition and where to seek help? Dr. Piotr Pastuszek, MD, otolaryngologist from NZOZ "Twój Lekarz" suggests.

Are popular diets for everyone? How to eat to live healthily, but not harm yourself? Our dietetics specialist, Joanna Pieczyńska, PhD, dispels readers' doubts in the magazine "Samo Zdrowie".

We started the holiday season with a family picnic with the employees of NZOZ "Twój Lekarz" and their families.

The network of NZOZ clinics "Twój Lekarz" is joining the charity campaign for the Lower Silesian Children's Hospice.

Vacations are a time for rest, relaxation and carefreeness. But even a minor health problem can ruin the most wonderful and long-awaited vacation. How to avoid illness? Advice from: doctor Monika Januzovska-Fałat, doctor Izabela Mader-Wołyńska from NZOZ "Twój Lekarz".

A non-invasive and completely safe method of combating muscle pain, kinesiotaping, is now available to our patients. Therapeutic patches can be used at the clinic in Kobierzyce.

Glasses of NZOZ "Twój Lekarz" patients will help children from African slums. Until June 12, we are collecting glasses in all our facilities for the youngest Kenyans, including musicians from the amateur symphony orchestra from the slums of Nairobi.