HEALTH BEGINS WITH THE FEET!

Do your feet often hurt? Individual Orthopaedic Insoles (IWO) can be a solution that will alleviate your ailments. Pain can result from incorrect loading or rolling of the feet while walking. These ailments usually spread to the knee joints, hips and spine. They also lead to the formation of painful corns and calluses. IWO insoles, individually fitted, support the process of orthopaedic treatment and rehabilitation, significantly improving the comfort of everyday life. The Rehabilitation Studio NZOZ Twój Lekarz invites you to a consultation and selection of insoles.

WHEN SHOULD YOU CONSIDER IWO ORTHOPEDIC INSOLES?

Orthopaedic insoles are recommended for a variety of foot problems, such as:

  • flat feet,
  • flat-valgus foot,
  • clubfoot,
  • transverse flat feet (metatarsalgia),
  • valgus and varus deformity of the hindfoot,
  • hallux valgus (bunion),
  • finger deformities such as hammer and mallet toes.

WHAT ARE THE BENEFITS OF INDIVIDUAL IWO INSERTS?

Individual orthopedic insoles have a wide range of applications and can be adjusted to various needs. Thanks to their design, which supports proper foot positioning and cushioning, the insoles help relieve pain in the heels, Achilles tendon, sole of the foot and pain transferred to the knees, hips and spine. Their individual adjustment allows for effective support of treatment and prevention, improving the comfort of everyday functioning.

ARE IWO INSERTS SUITABLE FOR CHILDREN, ADULTS AND SENIORS?

IWO insoles can be used by people of all ages. Both children and the elderly can benefit from wearing insoles that improve posture, reduce pain and prevent overload. For adults, they provide support both in everyday activities and more intensive activities.

WHERE CAN I FIND IWO INSERTS IN WROCŁAW AND THE SURROUNDING AREA?Rehabilitation Workshop NZOZ Your Doctor offers a wide range of IWO inserts, tailored to the needs of patients. Our Team will conduct a thorough examination to match the inserts that will be best for your health and comfort. If you have problems with foot, joint or spine pain, consult our experts - they will help you choose the right solution. Telephone registration 71 311 12 36 ext. 6, Monday to Friday, 10:00 a.m. – 6:00 p.m.

20/05/2026 | My Health #03

The conversation touches on a key aspect of family medicine: the physician's role in health education and collaborative planning of next steps. The program doesn't end with diagnosis. Its goal is to create an individualized health plan and provide real support to the patient in changing their lifestyle.

Multiple visits, one e-documentation. Health under control.

A visit to a new doctor often begins with a complete health history: where diagnostic tests were performed, what the results were, and what medications were prescribed. Some documents are kept at home, others at the previous facility.

13/05/2026 | My Health #02

The discussion focuses on the practical aspects of participating in the program – from the first step, choosing a primary care facility, through completing the questionnaire, to interpreting test results and the role of the family doctor. Particular emphasis is placed on the importance of cardiovascular disease prevention and the role of lifestyle in reducing health risks.

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