Depression is a serious illness that affects not only the emotions and mind, but also the body. Although it is often confused with fatigue or seasonal melancholy, its effects can be far-reaching and devastating.

Fall is a time when viruses become particularly active, and the number of seasonal infections increases rapidly. Colds, flu, and upper respiratory tract infections affect both children and adults, and doctor's waiting rooms begin to fill up. How to deal with such illnesses, when should we go to the doctor, and when is home treatment enough?

The health of children is a priority for every parent. One way to take care of their future is to take advantage of available options to protect against serious diseases. One such option is the HPV vaccine, available free of charge as part of the universal vaccination program. 

Innovative technological solutions are increasingly influencing our daily lives, and the healthcare sector is actively using their potential. The Twój Lekarz chain of clinics, following this trend, has introduced a virtual assistant, Alicja.

At NZOZ Twój Lekarz, we are perfectly aware of how important medical care is in the face of flood threats. That is why our Team works without changes and accepts patients in all of the network's facilities. We are here to help people who need it.

Flat feet, or a drop in the arches of the foot, is a problem that many children struggle with. Although it is a natural stage of foot development in the first years of life, it is worth knowing when and how to intervene to prevent future problems.

This week we celebrate World First Aid Day. Saturday, September 14 will be a unique opportunity to stop for a moment and consider whether we are prepared to save the life of another person if necessary.

Posture defects in children are an increasingly common problem that can have serious health consequences in the future. Based on a podcast with physiotherapist Jarosław Bagiński, a specialist in movement rehabilitation, we have prepared a guide for parents who want to take care of the proper development of their children.

September is a special time – for both children and parents. The new school year brings with it a lot of challenges, emotions and unfortunately stress. Have you wondered how your child copes with these changes? Do you notice tension, difficulty falling asleep, or perhaps a reluctance to go to school?

About 90 percent of Polish children have posture defects. Lack of interest in physical activity, increasingly longer time spent in front of the phone and computer. The result - curvature of the spine and flat feet. These are the most common posture defects among children and adolescents in Poland.