Author's page

Dariusz Litera

Medical editor, communications specialist, and creator of the podcast "What Does Your Doctor Say?" He has been involved in health education for years and has conducted interviews with specialists in various fields of medicine.

How to effectively protect yourself against tick-borne diseases?

Finding a tick on your skin is usually alarming. However, a bite alone doesn't mean you're infected. Ticks can be found not only in forests but also in parks, allotments, and neighborhood lawns. The key is quick action, monitoring your body, and thorough knowledge.

How to prepare for a holiday trip? A practical vacation guide.

The holidays are just a few days away. Remember, vacation should be a time for relaxation, not searching for a pharmacy or doctor, or nervously checking the internet for advice on what to do after a tick bite, sunburn, or sudden diarrhea. That's why it's worth preparing for your vacation trip. It's not just about tickets, accommodations, and packing your bags, but also about your health.

CONTROL YOUR SUGAR ON WORLD DIABETES DAY

Every day, thousands of people are diagnosed with diabetes! This disease develops silently and for long periods of time produces no obvious symptoms. In Poland, approximately 3 million people have diabetes, and another 5 million live with prediabetes.

HOW TO COPE DURING THE INFECTION SEASON?

Autumn fog slowly settles on the windows, and thermometers relentlessly show ever-lower temperatures. Pharmacies increasingly often offer "something for a sore throat, something for a fever, something... anything." The infectious season is just beginning to make its presence felt. 

Medical care with reimbursement from the National Health Fund
and commercial services

Our partners