FEBRUARY 23RD IS THE DAY FOR FIGHTING DEPRESSION
February 23, 2024
Has your hobby lost its charm, and the prospect of meeting up with friends fills you with fear? Are you losing interest in the series and books you used to love? Do you often feel anxious and have trouble sleeping? Do you constantly lack energy? If you answer yes to most of these questions, it is worth talking to a specialist.
February 23 is the DAY FOR THE FIGHT AGAINST DEPRESSION. Several million people in our country alone struggle with this disease. The sooner we start treatment, the greater our chances of recovery - says a psychiatrist, Dr. Joanna Duszyńska.
The number of visits to psychiatrists and psychologists has increased by 40% in recent years. Problems have increased, are we more willing to seek help from specialists? Are we able to cope with our own stress and emotions, and at the same time support our children, who also have their share of problems? Answers in podcasts WHAT DOES YOUR DOCTOR SAY? on the portal YOUTUBE
All episodes of the series are also available on the website www.twojlekarz.net
In this episode of WHAT YOUR DOCTOR SAYS, we discuss contraindications to physical activity, the optimal type of training for the heart, the importance of sleep and recovery, and the impact of stress and stimulants on the circulatory system. The discussion is based on a cardiologist's clinical experience and addresses patients' daily health decisions.
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