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Cold - what to do during illness?

13 December 2019

A cold very often does not require a doctor's consultation. After about a week of illness, spontaneous improvement occurs. Mild symptoms can last up to 3 weeks. What symptoms can occur and how to deal with it - suggests doctor Marcin Roszkowski from NZOZ Twój Lekarz. Symptoms:
  • They grow slowly
  • runny nose / blocked nose / sneezing
  • mild sore throat
  • weak cough
  • elevated temperature
How to deal with a cold? Rest and sleep, warm up, drink plenty of fluids at room temperature. Drugstore products will not cure, but they will alleviate symptoms and bring temporary relief.
  • Relief of rhinitis (Nasivin, Otrivin etc.)
  • Sore throat relief (lozenges, sprays, rinses)
  • Paracetamol or ibuprofen if the body temperature reaches 38.5 degrees or as an analgesic (Fervex, Gripex and other "Hot" preparations also have an antipyretic effect and reduce the feeling of illness)
  • Antitussive (Acodin, Thiocodin, Levopront), thinning of secretions (ACC Optma, Flegamina, Pectodrill)
  • There is no convincing evidence that vitamin C, zinc, echinacea and garlic preparations are effective in treating or preventing colds.
Insulation:
  • We infect others by coughing, sneezing, or transferring germs from our noses and mouths to objects. The virus can live on a doorknob for up to 24 hours.
  • Wash your hands more often with warm water and soap, dry them with a disposable towel
  • Cover your mouth when coughing or your nose when sneezing with disposable tissues.
  • Do not reuse wipes, throw them in the trash
  • Air the rooms you are in often
  • Do not touch your face with your hands - eyes, mouth, nose are the gateways for infection
When you need to see a doctor:
  • The symptoms do not go away for a long time
  • Symptoms are rapidly increasing
  • You have a high fever (over 39 degrees Celsius) or your temperature does not go down with antipyretic medication
  • Difficulty breathing (you experience shortness of breath, shortness of breath), you feel chest pain
  • You have diabetes, heart disease, lung disease, kidney disease, neurological disease, chemotherapy, AIDS
  • There is a stiff neck, severe headache, double vision, vomiting for more than one day
Doctors do not prescribe antibiotics to treat colds because they do not relieve symptoms or speed up recovery. recovery. Antibiotics are only effective against bacterial infections. The common cold is caused by viruses in 9 out of 10 cases.

Time to get vaccinated against flu and COVID-19

In the fall, many people wonder if it's a good time to get vaccinated against flu and COVID-19. Questions also arise about reimbursement, required documentation, and the possibility of getting both vaccinations in one visit. It's worth knowing the most important rules before the season, when the number of viral infections typically increases.

30/09/2026 | Is it glaucoma?

In this episode of WHAT YOUR DOCTOR SAYS, Dariusz Litera speaks with ophthalmologist Sebastian Floryn about glaucoma, the mechanism of optic nerve damage, the importance of intraocular pressure, the various forms of the disease, and diagnostic and treatment options. The conversation also covers symptoms that should alert patients and prompt them to seek an ophthalmologist's consultation.

Looking for a family doctor in Sołtysowice? The new NZOZ Twój Lekarz clinic will soon be accepting its first patients!

On Thursday, October 1st, the new NZOZ Twój Lekarz clinic opens at 67 Lekcyjna Street in Wrocław. The facility, located next to the recently opened preschool, will be open Monday through Friday, from 8:00 a.m. to 6:00 p.m.

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IN NZOZ "Your Doctor" We are committed to ensuring that our digital presence is as accessible and inclusive as possible for all users, including people with disabilities. Our goal is to improve usability. https://www.twojlekarz.net and supporting a more accessible experience for everyone, regardless of their abilities and the technologies they use.

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Please note:
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  • While we make every effort to ensure accessibility, we cannot guarantee that every part https://www.twojlekarz.net will always be fully available. Some content may be provided by third parties or be limited by technical factors beyond our direct control.

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We encourage your feedback. If you encounter accessibility barriers or have suggestions for improvement, please contact us: Email: biuro@twojlekarz.net We commit to reviewing all inquiries and responding within 3-5 business days. If you require assistance accessing any part of this website, we are happy to provide support through alternative channels upon request. Last update: August 13, 2026
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