YOUR DOCTOR AND FRIENDS – SABINA DERDA
February 10, 2020
The approaching Valentine's Day makes many people nervously search for a gift for their "other half". Sabina Derda, a Wrocław trainer and titled bodybuilding competitor in the bikini fitness category, another heroine of the action YOUR DOCTOR and FRIENDS, has a good idea for a Valentine's Day surprise.
So what is the best gift to give to a loved one??
"A Valentine's Day heart should be healthy first and foremost, which is why a great gift is being in good shape and improving your well-being, which is weakened by winter. Joint training is a way to strengthen relationships and motivate each other to be active."” – says the European Champion and World Vice-Champion of the IBFF&WPF federation in the bikini fitness category 2018.
Sabina Derda has been combining her sports career with her work as a personal trainer and licensed fitness instructor in Wrocław for 14 years. Her specialties include strength and functional training, stretching, and dance classes. In addition to all forms of physical activity, she is also a promoter of a healthy lifestyle.
"The first step towards improving your physical condition could be a Valentine's Day walk for two, because it is certainly healthier than lying on the couch and watching another romantic comedy" – jokes the Wrocław champion. She adds that more advanced forms of activity should be practiced under the supervision of a specialist to adjust the training to individual needs. For all those who intend to improve their fitness for Valentine's Day, the trainer has prepared a set of exercises:
More coaching tips on my profile Fb Sabina Derda-Personal Trainer.
In connection with the publication of Gazeta Wrocławska of 22 June 2026 regarding irregularities in one of the private clinics in Wrocław, the name of which is confusingly similar to the name of our network, we would like to reassure the patients of NZOZ Twój Lekarz and clearly emphasize: the events and actions described in the article concern a completely different medical entity.
The holidays are just a few days away. Remember, vacation should be a time for relaxation, not searching for a pharmacy or doctor, or nervously checking the internet for advice on what to do after a tick bite, sunburn, or sudden diarrhea. That's why it's worth preparing for your vacation trip. It's not just about tickets, accommodations, and packing your bags, but also about your health.
Our partners
Who we are
In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.
Copyright © Wrocław 2021 NZOZ Your Doctor Sp. z o. o. All Rights Reserved.
