Jak prawidłowo nałożyć i zdjąć maseczkę - Przychodnia NZOZ "Twój Lekarz" sp. z o.o.

How to properly put on and take off a mask

18 March 2020

As of Thursday (16.04), the government is introducing the obligation to cover the mouth and nose in public spaces. However, many people already wear a mask today. Check how to do it properly.

At the same time, we would like to remind you that it is crucial to maintain a safe distance from other people - 2 meters.

22/07/2026 | When to see an orthopedist? #03

In this episode of WHAT YOUR DOCTOR SAYS, Dariusz Litera talks to Dr. Tomasz Góral, orthopedist and traumatologist, about when sport supports health and when it can lead to overload, injuries and contusions.

Occupational Medicine Clinic in Mirków

The Your Doctor Clinic in Mirków has an Occupational Medicine Clinic where you can quickly and conveniently perform the necessary tests and obtain the required medical reports.

15/07/2026 | When to see an orthopedist? #02

Dariusz Litera's guest is Dr. Tomasz Góral, a specialist in orthopedics and traumatology. The expert explains the natural aging process of joints, the importance of prevention, body weight, diagnostics, and patient preparation for joint replacement surgery.

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Who we are

In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.