How to properly put on and take off a mask

As of Thursday (16.04), the government is introducing the obligation to cover the mouth and nose in public spaces. However, many people already wear a mask today. Check how to do it properly.

At the same time, we would like to remind you that it is crucial to maintain a safe distance from other people - 2 meters.

20/05/2026 | My Health #03

The conversation touches on a key aspect of family medicine: the physician's role in health education and collaborative planning of next steps. The program doesn't end with diagnosis. Its goal is to create an individualized health plan and provide real support to the patient in changing their lifestyle.

Multiple visits, one e-documentation. Health under control.

A visit to a new doctor often begins with a complete health history: where diagnostic tests were performed, what the results were, and what medications were prescribed. Some documents are kept at home, others at the previous facility.

13/05/2026 | My Health #02

The discussion focuses on the practical aspects of participating in the program – from the first step, choosing a primary care facility, through completing the questionnaire, to interpreting test results and the role of the family doctor. Particular emphasis is placed on the importance of cardiovascular disease prevention and the role of lifestyle in reducing health risks.

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