World Health Day is a special moment that reminds us every year how important it is to take care of ourselves and our loved ones. In 2025, its slogan is: “Healthy Beginnings, Hopeful Future”, and the main goal is to draw attention to the health of pregnant women, newborns and children.

A good start in life is an investment in a healthy and happy future! Each of us has an impact on health - our own and our loved ones. That is why it is worth knowing how to take care of yourself during pregnancy, how to support the development of a newborn and how to ensure that children grow up healthy.

HOW TO ENSURE A HEALTHY START IN LIFE?

Good health begins with informed decisions and regular check-ups. If you are pregnant or planning to become a mother, remember to:

• regular visits to the doctor – this is the key to detecting any possible problems at an early stage.
• a healthy diet and physical activity – because what you eat and how you move affects your health and that of your baby.
• supporting mental health – hormones during pregnancy can act like a rollercoaster, so it’s worth talking about your emotions and seeking help from specialists.

Listen to the podcast WHAT DOES YOUR DOCTOR SAY? – practical knowledge for future and current parents! Are you wondering how to prepare for childbirth? How to care for a newborn? Or maybe you want to know what tests are crucial for your child's health?

WHAT DOES YOUR DOCTOR SAY? is a source of reliable and practical information about the health of women, newborns and children. In the following episodes, medical specialists share their knowledge and experience to help you take better care of your family's health.

Join the community of conscious parents! World Health Day is the perfect opportunity to take a step towards better well-being and greater health awareness. Don't wait, schedule your tests, expand your knowledge and share it with others!