Have you ever wondered what is the most valuable gift that can be given on Father's Day? The answer is simple: health. Regular preventive check-ups, a healthy diet and an active lifestyle - these are the basics that we should provide every DAD not only on June 23. Awareness of how important everyday good health habits are allows you to maintain the right balance between work and family life and reduce stress, which adversely affects our health.

ADVICE FROM THE HEART

Cardiological diseases are one of the main causes of premature death of men worldwide. They are often difficult to detect, because they do not produce clear symptoms. "Fortunately, we have many tests at our disposal that can help us. Cardiological consultations, ECG, blood pressure testing, cholesterol level testing," emphasizes cardiologist Dr. Konrad Kaaz. The specialist points out that years of neglect, addictions, lack of sleep and bad eating habits contribute to heart and circulatory system diseases.

MALE CONVERSATION FOR FATHER'S DAY

June 23 is also National Prostate Cancer Awareness Day. It is the second most common malignant tumor in men after lung cancer. It is impossible to ignore this data. "A much better approach is prevention and early detection of the disease, which can be completely cured," points out urologist Dr. Waldemar Bonczar. The specialist encourages men over 45 to test their PSA levels in their blood serum and have regular urological consultations. More valuable information about health, not only for fathers, in the podcast WHAT DOES YOUR DOCTOR SAY?.