How to treat diabetes in a modern way? Why do young women get heart disease? What to eat to live longer and better? Our medical experts answer these and other questions in national magazines and portals. Read! Almost 5 million people die each year in the world due to complications caused by diabetes. It is a real epidemic! How to stop it? By changing lifestyle and using modern drugs and therapies. The magazine "Samo Zdrowie" writes about all this in its latest issue (March-April 2019), based on a consultation by Jacek Bogdał, M.D., a diabetologist at NZOZ "Twój Lekarz". In turn, in the new issue of the monthly "Dobre Rady" (No. 04/2019) you can find a text about the increasingly frequent heart diseases among young women, in which Aleksandra Olender-Chlebik, M.D., a specialist in family medicine and co-founder of NZOZ "Twój Lekarz" speaks. In the article we can read, among other things, that doctors are no longer surprised by a thirty-year-old with hypertension or elevated cholesterol levels. Our expert does not limit himself to making a diagnosis – he indicates the causes of the phenomenon and suggests to women what they should do to effectively take care of the condition of their heart and the entire body. It is also worth taking an interest in article about superfoods, which is published by the website zmiany.dziennik.pl. Two nutritional advisors from NZOZ "Twój Lekarz" - Dr. Katarzyna Zabłocka-Słowińska and Dr. Joanna Pieczyńska - advise how to use the benefits of products that we have at our fingertips: garlic, lentils, broccoli, cinnamon and cranberries. As it turns out, you can eat both homely and delicious, and - most importantly - healthily. It is worth taking a look at this extremely interesting text and using the tips contained therein!