The upcoming long May weekend is a great time to take care of your health, fitness and well-being! However, before you jump into your running shoes or go for an intensive workout, stop for a moment. It is worth preparing for the activity sensibly - so that it is a source of pleasure, not injury.

EXERCISE IS GREAT – BUT NOT EVERY SPORT IS FOR EVERYONE

Each of us is different – we have different predispositions, possibilities and limitations. Not every physical activity will be ideal for you. Especially if you are middle-aged, be careful not to overdo it with loads that can overuse your joints and spine. Look for an activity that gives you pleasure and is also gentle on your body.

START SLOWLY – STEP BY STEP

Jumping headfirst into the deep end can result not only in muscle pain, but also in more serious injuries. Focus on gradually increasing the intensity of your workouts. If you’re not sure how to start, seek the help of a personal trainer or physiotherapist who will select an activity that is ideally suited to your needs and abilities.

EXPLORING A VARIETY OF ACTIVITIES

Running is fantastic – it strengthens the heart, improves fitness. But don't limit yourself to just one discipline. Introduce Nordic walking, slow jogging, swimming or strengthening exercises to your schedule. This will ensure balance in training and minimize the risk of overload and injuries.

RUN SMARTLY – PREPARE WELL

If running has become your passion, take care of proper preparation. Choose footwear that protects your joints, work on your running technique and remember to regenerate. It is worth consulting a motor coach who will help you improve your technique and adapt your training to your abilities.

MEDICAL CONSULTATION – SAFETY FIRST

Before you start your adventure with intense physical activity, don't be afraid to visit a doctor. A specialist will help you assess whether the activity you have chosen is appropriate and safe. Also remember that an equally important element of a healthy lifestyle is proper nutrition - a healthy diet supports training and helps with regeneration. May Day is a great time to train - but remember to do it sensibly. Do you want to know more about how to train healthily, without the risk of injury? Visit the channel WHAT DOES YOUR DOCTOR SAY? – listen to the series with orthopedic traumatologist dr Tomasz Góral and enjoy an active spring without worries!