PLAN A HEALTHY HOLIDAY!

Christmas is coming. It's a wonderful time spent with family. Each of us can help make Christmas happy and healthy. It's worth planning your Christmas shopping rationally, following recipes for traditional dishes in moderation, and above all, limiting the amount of sugar and fat in your Christmas diet. The joy of celebrating together is not just a feast at a lavishly laid table. It's also family fun, walks, and spending your free time actively. 

FAMILY AND HAPPY,

AND ABOVE ALL, HAVE A HEALTHY HOLIDAY

WISHES

NZOZ YOUR DOCTOR

MY HEALTH STEP BY STEP PROGRAM

Many patients seek medical attention only when disturbing symptoms appear. However, some illnesses develop painlessly and without any obvious warning signs. This is why the nationwide program "My Health" was created, which allows adults to assess their health and detect risk factors at an early stage.

04/03/2026 | Sudden vision loss. When a quick response is key.

In this episode of WHAT YOUR DOCTOR SAYS, Dariusz Litera talks with Dr. Sebastian Floryn, an ophthalmology specialist, about symptoms that shouldn't be ignored. The expert explains when you should urgently seek medical attention, why time matters in some cases, and what systemic diseases can manifest through eye symptoms.