Christmas is coming. It's a wonderful time spent with family. Each of us can help make Christmas happy and healthy. It's worth planning your Christmas shopping rationally, following recipes for traditional dishes in moderation, and above all, limiting the amount of sugar and fat in your Christmas diet. The joy of celebrating together is not just a feast at a lavishly laid table. It's also family fun, walks, and spending your free time actively. 

FAMILY AND HAPPY,

AND ABOVE ALL, HAVE A HEALTHY HOLIDAY

WISHES

NZOZ YOUR DOCTOR

WATCH OUT FOR TICKS DURING VACATION

Are you in a risk group? Have you been bitten by a tick? Check if you're at risk for Lyme disease! NZOZ Your Doctor is running the third edition of the Tick-Borne Disease Prevention Program for residents of the Wrocław County.

TAKE YOUR HEALTH ON HOLIDAY

The holiday season is starting, a time of long-awaited rest, trips and contact with nature. Often, in the rush of preparations, we focus on packing our bags and planning attractions, forgetting about the basic issue of health.