As winter grays reign in Poland, more and more travelers are escaping towards the tropical sun. Excitement is mounting, suitcases are ready, paradise beaches are in our eyes, and the aroma of exotic cuisine fills our nostrils. It's at this point that we should pause for a moment and consider a health "safety plan." Because while exotic trips bring unique memories, they also carry specific risks that can be effectively prevented. We encourage you to read this travel essentials, based on podcasts. WHAT DOES YOUR DOCTOR SAY? with the participation of a travel medicine specialist, Mateusz Babicki, MD, PhD. 

FIRST AID KIT – THE FOUNDATION FOR A SAFE TRIP

A dream trip begins even before boarding the plane. This is the moment when a well-thought-out travel first aid kit should be assembled: with chronic medications (with a small supply), basic dressings, disinfectants, and remedies for respiratory infections, sore throats, and fevers. This isn't an exaggeration. Even a minor cut on coral can turn into a difficult-to-heal wound in the tropics. It's also worth remembering sun protection and moisturizing products after exposure to strong sunlight. 

HOW TO AVOID TRAVELERS' DIARRHEA?

Upon landing in the tropics, we quickly realize that street food is tempting with its aromas and ice cubes in drinks look harmless. This is when intestinal problems are most likely to arise. Dr. Babicki reminds us that traveler's diarrhea is most often caused by drinking tap water, eating raw foods, and products prepared in unsafe conditions. And if symptoms do appear, hydration with electrolytes, taking probiotics, and judicious use of antidiarrheal medications are essential. 

REPELLENTS AND PROPHYLAXIS TO PREVENT INSECT-BORNE DISEASES.

Exotic destinations pose a risk of contact with dangerous insects. And with them, the likelihood of diseases such as malaria, dengue fever, chikungunya, and Zika. A travel essential should include repellents with a high concentration of DEET, and for children, special stickers with essential oils. Those choosing Africa or Southeast Asia should remember to take antimalarial prophylaxis, which begins the day before departure, lasts throughout their stay, and must be continued for another seven days after their return – even if the last mosquito bite occurred… upon boarding the plane. 

WHEN YOU RETURN, WATCH YOURSELF MORE CAREFULLY THAN YOUR HOLIDAY PHOTOS

When we sit down to sort through hundreds of photos after returning home, it's worth listening to our own body's signals. Persistent fever, prolonged diarrhea, or unusual skin lesions require medical consultation. Some tropical illnesses can take several weeks to manifest, so information about recent exotic travel is crucial for rapid diagnosis and effective treatment.