TRAINING YES, BUT WITH YOUR HEAD!
28 April 2025
The upcoming long May weekend is a great time to take care of your health, fitness and well-being! However, before you jump into your running shoes or go for an intensive workout, stop for a moment. It is worth preparing for the activity sensibly - so that it is a source of pleasure, not injury.
EXERCISE IS GREAT – BUT NOT EVERY SPORT IS FOR EVERYONE
Each of us is different – we have different predispositions, possibilities and limitations. Not every physical activity will be ideal for you. Especially if you are middle-aged, be careful not to overdo it with loads that can overuse your joints and spine. Look for an activity that gives you pleasure and is also gentle on your body.
START SLOWLY – STEP BY STEP
Jumping headfirst into the deep end can result not only in muscle pain, but also in more serious injuries. Focus on gradually increasing the intensity of your workouts. If you’re not sure how to start, seek the help of a personal trainer or physiotherapist who will select an activity that is ideally suited to your needs and abilities.
EXPLORING A VARIETY OF ACTIVITIES
Running is fantastic – it strengthens the heart, improves fitness. But don't limit yourself to just one discipline. Introduce Nordic walking, slow jogging, swimming or strengthening exercises to your schedule. This will ensure balance in training and minimize the risk of overload and injuries.
RUN SMARTLY – PREPARE WELL
If running has become your passion, take care of proper preparation. Choose footwear that protects your joints, work on your running technique and remember to regenerate. It is worth consulting a motor coach who will help you improve your technique and adapt your training to your abilities.
MEDICAL CONSULTATION – SAFETY FIRST
Before you start your adventure with intense physical activity, don't be afraid to visit a doctor. A specialist will help you assess whether the activity you have chosen is appropriate and safe. Also remember that an equally important element of a healthy lifestyle is proper nutrition - a healthy diet supports training and helps with regeneration. May Day is a great time to train - but remember to do it sensibly. Do you want to know more about how to train healthily, without the risk of injury? Visit the channel WHAT DOES YOUR DOCTOR SAY? - listen to the series with orthopedic traumatologist dr Tomasz Góral and enjoy an active spring without worries!
The conversation touches on a key aspect of family medicine: the physician's role in health education and collaborative planning of next steps. The program doesn't end with diagnosis. Its goal is to create an individualized health plan and provide real support to the patient in changing their lifestyle.
The discussion focuses on the practical aspects of participating in the program – from the first step, choosing a primary care facility, through completing the questionnaire, to interpreting test results and the role of the family doctor. Particular emphasis is placed on the importance of cardiovascular disease prevention and the role of lifestyle in reducing health risks.
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