Fall is a time when we often struggle with colds and flu. It is worth knowing how to deal with them to quickly recover and not endanger others. Infectious disease specialist, Dr. Ewa Jarowicz, shares his knowledge and experience in the podcast WHAT DOES YOUR DOCTOR SAY?.

Here are some practical tips that may prove invaluable during the fall illness season:

GOT A COLD? STAY HOME!

„"Stay home, observe yourself for 2-3 days, and then treat symptomatically," advises Dr. Ewa Jarowicz. When the first symptoms of infection appear, it's best to stay home to prevent spreading the disease and allow your body to recover.

OBSERVE THE SYMPTOMS!

For mild symptoms, such as a runny nose or headache, it's worth using over-the-counter medications. If symptoms worsen, consult a doctor. "Let's take care not only of our own health, but of the health of everyone we encounter," the specialist reminds.

DON'T SPREAD THE INFECTION!

Wearing masks and washing hands can significantly reduce the risk of spreading infection.

MONITOR YOUR HEALTH!

It is especially important for older people to monitor their health closely. Dr. Jarowicz advises using a pulse oximeter if necessary and regularly measuring body temperature.

DRINK PLENTY OF FLUIDS AND REST!

Proper hydration and rest are crucial in the treatment of infectious diseases. "We don't drink enough fluids, and not just the elderly," reminds Dr. Jarowicz.

GET VACCINED AGAINST FLU! 

„"The flu vaccine is something we absolutely should get every year," recommends Dr. Ewa Jarowicz. Vaccinations are an important preventative measure and can prevent serious complications. By following these tips, we can not only overcome infections more quickly but also prevent their spread, protecting our own health and that of our loved ones.

More information on how to deal with infections in the podcast CO NA TO TWÓJ ELEKARZ – we invite you to subscribe to the channel on the platform YOUTUBE!