How to properly put on and take off a mask

As of Thursday (16.04), the government is introducing the obligation to cover the mouth and nose in public spaces. However, many people already wear a mask today. Check how to do it properly.

At the same time, we would like to remind you that it is crucial to maintain a safe distance from other people - 2 meters.

25/02/2026 | Is it a cataract?

In this episode of the WHAT YOUR DOCTOR SAYS podcast, Dariusz Litera talks with ophthalmologist Dr. Sebastian Floryn about the symptoms of cataracts, their causes, treatment options, and what patients can expect after surgery to remove a cloudy lens.

18/02/2026 | Dry eye syndrome.

In this interview with Dr. Sebastian Floryn, an ophthalmology specialist, we discuss causes, symptoms, mistakes made by patients, and effective treatment methods. The expert explains why simply using random drops isn't always effective and when it's best not to delay a visit to the doctor.