21 April 2017
Dr. Marcin Roszkowski, MD, was a guest on Rozmowa Dnia on Echo24 TV. Our expert made viewers aware that the spring equinox is not a myth, and also suggested how to deal with it. As it turns out, instead of supplements, it is better to include seasonal fruits, such as apples, in your diet.
– After winter, more light appears, our body begins to send signals that spring is coming. The amount of melatonin, which put us to sleep during the winter, decreases, and the amount of serotonin, which stimulates us, increases. Not everyone tolerates such mobilization well. A change in lifestyle, a proper diet and exercise will get us back on our feet. – explained Marcin Roszkowski, MD.
We encourage you to watch the entire interview, which is available at this link.
September greets us not only with cooler mornings but also a new chapter in the lives of many families. For children, especially those entering school for the first time, it's often a time full of emotions: curiosity, uncertainty, but also fear. How can we ensure that these first weeks aren't associated with stress, but with a good start?
The Kobierzyce Municipal Harvest Festival is coming soon, bringing a healthy dose of fun. On the weekend of August 23rd and 24th, we invite you to the Kobierzyce stadium, where, in addition to traditional harvest festival attractions, there will also be activities prepared by the NZOZ Twój Lekarz (Your Doctor Public Healthcare Facility) and the Health Promotion Foundation.
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