Be physically active – this is very important advice for anyone who wants to take care of their heart and circulatory system. Specialists point out that regular exercise can reduce the risk of serious cardiac incidents by up to one third. But should everyone exercise? What activities are best for the heart? Answers to these questions in the next installment of the medical podcast WHAT DOES YOUR DOCTOR SAY? The guest of the series is a cardiologist, Dr. Konrad Kaaz.

The greatest threat to the heart and circulatory system is hypertension, so anyone who cares about this problem should follow a few simple recommendations:

• Measure your blood pressure regularly – if you suspect you have problems with your blood pressure, start monitoring it regularly.
• Reduce your salt intake – Eating excessive amounts of salt increases blood pressure, so try to limit the amount in your diet.
• Eat healthily – a diet rich in fruit, vegetables, lean meat and fish, and low in fat and sugars, has a positive effect on blood pressure.
• Be physically active – regular physical activity has a positive effect on blood pressure, helps maintain a healthy weight and improves the overall condition of the body.
• Avoid stress – Stress can increase blood pressure, so try to avoid stressful situations and find ways to relax.
• Don't smoke and avoid alcohol – smoking and excessive alcohol consumption negatively affect your blood pressure and overall health.
• Follow your doctor's recommendations - if you experience high blood pressure, consult a specialist who will select the appropriate treatment and provide advice on how to take care of your health.

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