DIET FOR SENIORS FOR GRANDPARENTS' DAY
21 January 2020
We owe them the most magical moments of our childhood. That is why we want them to live long and in full health. Grandma and Grandpa especially deserve our support in their active efforts to feel good and fit. It is worth adding practical ways to a healthier and longer life to the warmest wishes on the occasion of Grandma's Day and Grandpa's Day. A set of dietary tips for Seniors has been prepared by experts from the Wrocław foundation "Colourful Days"
A balanced diet is one of the conditions for maintaining health. "Let food be thy medicine and medicine be thy food" - this maxim of Hippocrates very accurately describes the way in which we should compose the contents of our plates. The diet must contain all the substances needed by the body, and also take into account age, activity and diseases that it can alleviate.
Psychodietitian Elżbieta Henn, a volunteer, explains what role individual nutrients play and what effect their deficiency or excess has on the body. Colorful Days Foundation:
Many patients seek medical attention only when disturbing symptoms appear. However, some illnesses develop painlessly and without any obvious warning signs. This is why the nationwide program "My Health" was created, which allows adults to assess their health and detect risk factors at an early stage.
In this episode of WHAT YOUR DOCTOR SAYS, Dariusz Litera talks with Dr. Sebastian Floryn, an ophthalmology specialist, about symptoms that shouldn't be ignored. The expert explains when you should urgently seek medical attention, why time matters in some cases, and what systemic diseases can manifest through eye symptoms.
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