We owe them the most magical moments of our childhood. That is why we want them to live long and in full health. Grandma and Grandpa especially deserve our support in their active efforts to feel good and fit. It is worth adding practical ways to a healthier and longer life to the warmest wishes on the occasion of Grandma's Day and Grandpa's Day. A set of dietary tips for Seniors has been prepared by experts from the Wrocław foundation "Colourful Days"

A balanced diet is one of the conditions for maintaining health. "Let food be thy medicine and medicine be thy food" - this maxim of Hippocrates very accurately describes the way in which we should compose the contents of our plates. The diet must contain all the substances needed by the body, and also take into account age, activity and diseases that it can alleviate.

Psychodietitian Elżbieta Henn, a volunteer, explains what role individual nutrients play and what effect their deficiency or excess has on the body. Colorful Days Foundation: