September is a special time – for both children and parents. The new school year brings with it a lot of challenges, emotions and unfortunately stress. Have you wondered how your child copes with these changes? Do you notice tension, difficulty falling asleep, or perhaps a reluctance to go to school?

It is worth taking a moment to look at your child's behavior. The first weeks of school are not only a return to learning, but also a time when children build new relationships with peers and teachers. This is a time when they learn to be responsible for their words and actions. That is why it is so important to be a careful observer and support your child during these days.

If you notice that your child is having trouble adapting to the school environment, don't ignore it. Talking is key to understanding what's going on in your child's head and heart. You can ask what makes them happy and what makes them stressed. This will give you a better picture of the situation and allow you to support your child more effectively.

You are not alone in this concern. Psychologist Marika Auksztulewicz answers key questions in the podcast series CO DOJ KNOW YOUR DOCTOR: How to help your child in the first days of the school year? Are there ways to manage school stress? When is it worth seeking help from a psychologist?

Podcasts with the expert This is a great opportunity to learn how to recognize the first signs that your child needs support. It is also a chance to expand your knowledge on how to wisely and effectively help your child through these challenges.

We invite you to listen and discover how you can make the first days of school less stressful – for both children and parents. Your involvement can do wonders in building your child's self-confidence and sense of security. Support them on their path to success, not only in their studies, but also in their relationships and a responsible approach to life.