The next edition of the NZOZ "Twój Lekarz" (Your Doctor) Childbirth Class begins on June 18th. It's a unique opportunity to consciously prepare for one of the most important moments in life – the birth of a child. Pregnancy and childbirth present a significant challenge for a woman's body, so it's important to ensure proper preparation. The childbirth class is a place where expectant parents can address their concerns and gain essential knowledge not only about childbirth itself, but also about newborn care and the well-being of the entire family.

WHY IS IT WORTH ATTENDING CLASSES?

Taking part in childbirth classes is a chance to consciously prepare for the upcoming birth and postpartum period. It is also a great opportunity to deepen the bond between future parents, who together can go through subsequent stages, such as pregnancy, birth, newborn care, breastfeeding and parental responsibility.

WHAT DO WE OFFER?

• Small groups and an individual approach to students – each participant receives full attention and support.
• A friendly atmosphere and a sense of security – we want everyone to feel comfortable and at ease.
• Extensive, essential knowledge delivered in a clear and friendly manner – our specialists are ready to answer all your questions.

CLASS TOPICS

• Physiology of pregnancy and its course – you will learn how your baby develops and what changes occur in your body.
• Preparing for childbirth and its safety conditions – you will learn about different methods of childbirth and how to best prepare for it.
• Methods of coping with discomfort during pregnancy and childbirth – we will teach you how to relieve pain and discomfort.
• Relaxation and breathing techniques – you will discover techniques that will help you relax and focus.
• Newborn care and breastfeeding techniques – you will gain knowledge about the care and feeding of your baby.
• Diet during pregnancy and nutrition for infants and young children – you will learn how to take care of a healthy diet for yourself and your child.
• Babywearing – you will learn the techniques of babywearing in a sling, which can bring many benefits to both you and your baby.
• Physiotherapy for pregnant and postpartum women – we will teach you how to take care of your body during this special time.

Registration and information: Izabela Ksyta-Moćko tel. 535 004 363, email: and.ksyta@twojlekarz.net

Information about the Birthing School can be found here find here