szkoła rodzenia

SOON THE NEXT EDITION OF BIRTHING SCHOOL AT NZOZ YOUR DOCTOR!

Pregnancy and childbirth are a significant challenge for a woman's body, and it's worth preparing for it thoroughly. Childbirth classes address the concerns of expectant parents, not only about the actual birth itself, but also about caring for the newborn and ensuring the well-being and emotions of the entire family.

Registration for the autumn-winter edition has started BIRTH SCHOOLSFor patients NZOZ Your Doctor and their accompanying persons, the classes are free of charge. Pregnant women can participate in the series of eight sessions, from the 21st week of pregnancy until their due date. The classes will be led by midwife Izabela Ksyta-Moćko, a much-loved and respected physician. For registration and information, please call 535 004 363 or by e-mail biuro@twojlekarz.net

08/04/2026 | How to train to strengthen your heart?

In this episode of WHAT YOUR DOCTOR SAYS, we discuss contraindications to physical activity, the optimal type of training for the heart, the importance of sleep and recovery, and the impact of stress and stimulants on the circulatory system. The discussion is based on a cardiologist's clinical experience and addresses patients' daily health decisions.

World Health Day, a good time to take care of them

Every year on April 7, WHO reminds us of the importance of informed health care. This year, World Health Day 2026, special emphasis will be placed on the role of knowledge and prevention in everyday life.