TAKE YOUR HEALTH ON VACATION!
12 June 2023
Health is a priceless treasure, and improper preparation for a vacation can be dangerous to it. In the latest podcast series WHAT DOES YOUR DOCTOR SAY?, Dr. Marcin Roszkowski, a family medicine specialist, advises how to plan a holiday trip well and how to enjoy the joys of summer in a healthy and safe way.
The series of advisory broadcasts is a joint campaign of the Health Promotion Foundation and the medical network Your Doctor. In the first episode, we learned proven ways to complete a vacation first aid kit and deal with motion sickness while traveling. In the next, we will learn how to protect the skin from the dangerous effects of excessive sunbathing.
The premiere broadcasts will be presented on successive Wednesdays in June. Dr. Marcin Roszkowski will talk about, among other things, how to deal with insect bites and stings and what to do to control food poisoning on vacation.
Podcasts do not cure! Remember to consult your doctor if you have any doubts about illnesses and injuries during the holidays. If you have any concerns, do not hesitate to use teleconsultation. E-visit is a good way to have a quick consultation!
In this episode of WHAT YOUR DOCTOR SAYS, we discuss contraindications to physical activity, the optimal type of training for the heart, the importance of sleep and recovery, and the impact of stress and stimulants on the circulatory system. The discussion is based on a cardiologist's clinical experience and addresses patients' daily health decisions.
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In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.
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