How to keep your legs light and what to do to avoid hereditary diseases – Dr. Małgorzata Kastelli gives advice in popular magazines. It turns out that swollen legs are a problem that affects as many as 7 out of 10 of us during the summer. What is the cause of the ailment and what can be done to deal with it? The answer in the magazine "Dobre Rady" was provided by Dr. Małgorzata Kastelli, MD. According to the specialist from NZOZ "Twój Lekarz", it is crucial to follow a few basic rules. First of all, you should avoid high temperatures (hot baths and sunbathing worsen the ailment) and give up tight clothing. It is also worth remembering to rest with your legs raised and have your veins checked regularly. Dr. Małgorzata Kastelli, MD, who sees patients at our clinic in Kobierzyce on a daily basis, also appeared in the latest issue of the magazine "Samo Zdrowie", this time in the role of a consultant. The extensive publication concerns genetic predispositions to diseases in the family. The similarity between mothers and daughters does not end with appearance - sometimes we also repeat the same history of diseases. Fortunately, it turns out that genes do not decide everything. A preventive action plan - regular tests, a proper diet and physical exercise - will help us reduce and in some cases even prevent the diseases that our mothers suffered from. We encourage you to read the publications in the magazines "Dobre Rady" and "Samo Zdrowie". In case of any doubts, please contact the NZOZ "Twój Lekarz" facilities at tel. no. 71 311 12 36.