We have a recipe for longevity! It was written by doctor Marcin Roszkowski from the clinic in Ślęza. You can find advice on our Facebook profile. Doctor Marcin Roszkowski from NZOZ "Twój Lekarz" convinces that in order to enjoy good health for many years, you need to take care of both your body and your spirit. - We can prolong life not only with diet and sports, but also with regular sleep and even meditation - he suggests. An important ingredient of the recipe for longevity is also diet. The doctor recommends eating in a way consistent with human evolution. - Before people started hunting, they ate large amounts of seeds, roots, nuts - he reminds. What else is on the prescription? How many Poles celebrate their 100th birthday each year and what should you do to join the ranks of honorable jubilarians one day? Look for the answers on our official profile at Facebook. The first advice from doctor Marcin Roszkowski was posted there on January 7. We will publish the next ones soon. It is worth following our fanpage closely, because you will also find advice from other specialists from NZOZ "Twój Lekarz" there. In previous series, our doctors suggested, among other things, how to deal with a lack of appetite in children, eat healthily, protect the youngest from tooth decay and take care of health on vacation. Join the fans to stay up to date.