We have a recipe for longevity! It was written by doctor Marcin Roszkowski from the clinic in Ślęza. You can find advice on our Facebook profile. Doctor Marcin Roszkowski from the NZOZ "Twój Lekarz" (Your Doctor) argues that to enjoy good health for many years, you need to take care of both your body and your spirit. "We can extend life not only with diet and exercise, but also with regular sleep and even meditation," he suggests. Diet is also an important ingredient in the recipe for longevity. The doctor recommends eating in a way consistent with human evolution. "Before people started hunting, they ate large amounts of seeds, roots, and nuts," he reminds. What else is on the prescription? How many Poles celebrate their 100th birthday each year, and what can you do to one day join the ranks of these distinguished celebrators? Find the answers on our official profile at Facebook. The first advice from doctor Marcin Roszkowski was posted on January 7th. We'll be publishing more soon. It's worth following our fanpage closely, as you'll also find advice from other specialists from the NZOZ "Twój Lekarz" (Your Doctor) health center. In previous series, our doctors have offered advice on how to cope with a lack of appetite in children, how to eat healthily, how to protect children from tooth decay, and how to stay healthy while on vacation. Join our fans to stay up to date.