On the occasion of Grandmother's Day and tomorrow's Grandfather's Day, we wish all seniors the joy of grandchildren and health. Because after all, health is the most important thing! We suggest how to give yourself a healthy gift! Shall we dance? Dancing improves motor skills and memory, integrates and brings people closer, causes increased secretion of endorphins, popularly known as happiness hormones. This form of exercise does not burden the joints and bones, so you can dance until the dance floor burns. Grandpa, as a gift for both of you, ask Grandma to dance! A walk on a winter day is pure pleasure. In the company of loved ones, time spent on a walk passes joyfully. It is worth going to the park, to the river or to a cozy cafe in the city with your children and grandchildren. Exercise is health itself! More active seniors can try to go for a walk with poles (so-called Nordic walking). Remember that you are a treasure trove of memories and knowledge. Share with your grandchildren your experiences and adventures that you had a long, long time ago. Stories can encourage them to learn and make history, and in you they will warm up the imagination, concentration and set the mind into higher gear, which will certainly have a positive effect on your mood. And can there be anything nicer than time spent with your grandchildren? After a little history lesson, play board games or play a game of chess.