YOUR DOCTOR ADVISES - TAKE CARE OF YOUR MENTAL HEALTH!

The number of visits to psychiatric clinics increased by 40% in the last year.
problems, are we more willing and more conscious to seek help from specialists? What is the impact
What effect has the pandemic and the war on our eastern border had on our mental health?

Answers to these questions in the next series of medical podcasts WHAT DOCTOR SAYS.
The guest of the program on Wednesdays, April 5 and 12, will be a specialist in psychiatry, Dr. Joanna
Duszyńska. We will also tell you how to deal with work-related stress and why
sometimes it's worth cutting yourself off from constantly browsing information.

08/04/2026 | How to train to strengthen your heart?

In this episode of WHAT YOUR DOCTOR SAYS, we discuss contraindications to physical activity, the optimal type of training for the heart, the importance of sleep and recovery, and the impact of stress and stimulants on the circulatory system. The discussion is based on a cardiologist's clinical experience and addresses patients' daily health decisions.

World Health Day, a good time to take care of them

Every year on April 7, WHO reminds us of the importance of informed health care. This year, World Health Day 2026, special emphasis will be placed on the role of knowledge and prevention in everyday life.