ŚWIATOWY DZIEŃ SERCA - Przychodnia NZOZ "Twój Lekarz" sp. z o.o.

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healthy life

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NZOZ "Your Doctor"

WORLD HEART DAY

September 29, 2025

We celebrate World Heart Day every year on the last Sunday of September to remind people how important prevention and taking care of the circulatory system are.

How to take care of your heart?

Choose a diet rich in fish, whole grains, vegetables, fruits, nuts and healthy oils.

Get moving! 30 minutes of physical activity, 5 times a week, is all it takes.

Avoid smoking and alcohol – there is no safe dose.

Have your blood pressure, cholesterol and blood sugar levels checked regularly.

Keep calm – stress is also the enemy of the heart.

Remember that the simplest habits have a huge impact on heart health.

Take care of them every day, not just on special occasions!

RESOLUTIONS VERSUS REALITY #01 — When does your body signal that it's time to change your lifestyle?

How to recognize the first signs of metabolic problems before illness develops? A discussion about fatigue, weight, insulin resistance, and the role of tests in assessing health. The guest of this episode is diabetologist Dr. Włada Radzewicz.

TEMPOROMANDIBULAR JOINT THERAPY AT NZOZ YOUR DOCTOR

Jaw pain, involuntary teeth clenching, morning tension in the temples, or the characteristic "clicking" sound when yawning. The NZOZ Your Doctor Rehabilitation Center offers a new, specialized commercial service: temporomandibular joint (TMJ) therapy.

HOW TO TAKE CARE OF YOUR HEALTH DURING AN EXOTIC TRAVEL DURING THE CHRISTMAS AND NEW YEAR'S PERIOD?

As winter gray reigns in Poland, more and more travelers are escaping to the tropical sun. We encourage you to read this travel essentials guide, based on the CO NA TO TWÓJ ELEKARZ podcasts featuring travel medicine specialist Mateusz Babicki, MD.

Who we are

In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.

Copyright © Wrocław 2021 NZOZ Your Doctor Sp. z o. o. All Rights Reserved.
Website created by KomuKoncept: www.komukoncept.pl

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