ŚWIATOWY DZIEŃ SERCA - Przychodnia NZOZ "Twój Lekarz" sp. z o.o.

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healthy life

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NZOZ "Your Doctor"

29 September 2025

We celebrate World Heart Day every year on the last Sunday of September to remind people how important prevention and taking care of the circulatory system are.

Jak zadbać o serce?

Postawcie na dietę bogatą w ryby, pełnoziarniste produkty, warzywa, owoce, orzechy i zdrowe oleje.

Ruszajcie się! Wystarczy 30 minut aktywności fizycznej 5 razy w tygodniu.

Unikajcie palenia i alkoholu – tu nie ma bezpiecznej dawki.

Regularnie badajcie ciśnienie, cholesterol i poziom cukru we krwi.

Zadbajcie o spokój – stres to także wróg serca.

Pamiętajcie, że najprostsze nawyki mają ogromny wpływ na zdrowie serca.

Dbajcie o nie na co dzień, nie tylko od święta!

WORLD HEART DAY

We celebrate World Heart Day every year on the last Sunday of September to remind people how important prevention and taking care of the circulatory system are.

PAID PRIMARY HEALTH CARE OFFICE IN KOBIERZYCE WILL START ON SATURDAY, SEPTEMBER 27

Autumn marks the beginning of the infectious disease season. During this time, the number of cases increases significantly, and patients increasingly ask about the possibility of using commercial GP services on weekends.

AVAILABLE APPOINTMENTS WITH A PEDIATRIC ENDOCRINOLOGIST ON THE NFZ IN KOBIERZYCE

The NZOZ Your Doctor clinic in Kobierzyce offers consultations with a pediatric endocrinologist as part of the National Health Fund's Coordinated Care program. Consultations are provided by Dr. Anna Skiba, a specialist in the diagnosis and treatment of thyroid diseases in children.

Who we are

In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.

Copyright © Wrocław 2021 NZOZ Your Doctor Sp. z o. o. All Rights Reserved.
Website created by KomuKoncept: www.komukoncept.pl

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