We celebrate World Heart Day every year on the last Sunday of September to remind people how important prevention and taking care of the circulatory system are.

How to take care of your heart?

🔹 Choose a diet rich in fish, whole grains, vegetables, fruits, nuts and healthy oils.

🔹 Get moving! 30 minutes of physical activity, 5 times a week, is all it takes.

🔹 Avoid smoking and alcohol – there is no safe dose.

🔹 Have your blood pressure, cholesterol and blood sugar levels checked regularly.

🔹 Keep calm – stress is also the enemy of the heart.

Remember that the simplest habits have a huge impact on heart health.

Take care of them every day, not just on special occasions!

CONTROL YOUR SUGAR ON WORLD DIABETES DAY

Every day, thousands of people are diagnosed with diabetes! This disease develops silently and for long periods of time produces no obvious symptoms. In Poland, approximately 3 million people have diabetes, and another 5 million live with prediabetes.

NEW ORGANIZATION OF SEASONAL VACCINATIONS

The autumn and winter infectious season is a time of increased risk of illness, especially among young children. During this period, it is especially important that healthy individuals, such as those coming for vaccinations, avoid contact with patients presenting with symptoms of infection.

HOW TO COPE DURING THE INFECTION SEASON?

Autumn fog slowly settles on the windows, and thermometers relentlessly show ever-lower temperatures. Pharmacies increasingly often offer "something for a sore throat, something for a fever, something... anything." The infectious season is just beginning to make its presence felt.