WORLD HEART DAY
September 29, 2025
We celebrate World Heart Day every year on the last Sunday of September to remind people how important prevention and taking care of the circulatory system are.
How to take care of your heart?
Choose a diet rich in fish, whole grains, vegetables, fruits, nuts and healthy oils.
Get moving! 30 minutes of physical activity, 5 times a week, is all it takes.
Unikajcie palenia i alkoholu – tu nie ma bezpiecznej dawki.
Have your blood pressure, cholesterol and blood sugar levels checked regularly.
Zadbajcie o spokój – stres to także wróg serca.
Remember that the simplest habits have a huge impact on heart health.
Take care of them every day, not just on special occasions!
In this episode of WHAT YOUR DOCTOR SAYS, we discuss contraindications to physical activity, the optimal type of training for the heart, the importance of sleep and recovery, and the impact of stress and stimulants on the circulatory system. The discussion is based on a cardiologist's clinical experience and addresses patients' daily health decisions.
Who we are
In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.
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