WORLD HEART DAY
September 29, 2025
We celebrate World Heart Day every year on the last Sunday of September to remind people how important prevention and taking care of the circulatory system are.
How to take care of your heart?
Choose a diet rich in fish, whole grains, vegetables, fruits, nuts and healthy oils.
Get moving! 30 minutes of physical activity, 5 times a week, is all it takes.
Avoid smoking and alcohol – there is no safe dose.
Have your blood pressure, cholesterol and blood sugar levels checked regularly.
Keep calm – stress is also the enemy of the heart.
Remember that the simplest habits have a huge impact on heart health.
Take care of them every day, not just on special occasions!
Sudden infection? Fever? Exacerbation of chronic disease symptoms? You don't always have to wait for an in-person appointment. Your Doctor EXPRESS is a same-day telehealth consultation. Remote consultations are available under the National Health Fund (NFZ) for patients enrolled in the NZOZ Your Doctor network.
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Who we are
In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.
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