ŚWIATOWY DZIEŃ SERCA - Przychodnia NZOZ "Twój Lekarz" sp. z o.o.

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healthy life

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NZOZ "Your Doctor"

WORLD HEART DAY

September 29, 2025

We celebrate World Heart Day every year on the last Sunday of September to remind people how important prevention and taking care of the circulatory system are.

How to take care of your heart?

Choose a diet rich in fish, whole grains, vegetables, fruits, nuts and healthy oils.

Get moving! 30 minutes of physical activity, 5 times a week, is all it takes.

Avoid smoking and alcohol – there is no safe dose.

Have your blood pressure, cholesterol and blood sugar levels checked regularly.

Keep calm – stress is also the enemy of the heart.

Remember that the simplest habits have a huge impact on heart health.

Take care of them every day, not just on special occasions!

WHOOPING COUGH. DETECTION, TREATMENT, AND PREVENTION. WHY DON'T DELAY YOUR VISIT?

A chronic cough that doesn't go away for weeks is often dismissed as a "low-grade cold" or post-infection weakness. However, it could be whooping cough.

18/02/2026 | Dry eye syndrome.

In this interview with Dr. Sebastian Floryn, an ophthalmology specialist, we discuss causes, symptoms, mistakes made by patients, and effective treatment methods. The expert explains why simply using random drops isn't always effective and when it's best not to delay a visit to the doctor.

PREVENTIVE MEASURES THAT MATTER! WROCŁAW COUNTY NOMINATED IN THE "HEALTHY LOCAL GOVERNMENT 2026" COMPETITION FOR THE PROGRAM IMPLEMENTED BY NZOZ YOUR DOCTOR

The Wrocław County was among the nominees in the national competition "Healthy Local Government 2026" for implementing a health prevention program dedicated to tick-borne diseases.

Who we are

In our work, we are guided by the idea of a family doctor who provides the patient with comprehensive care at all times, not only when they are ill. Our mission is to take care of the health of residents on a daily basis. We provide health education and promote prevention.

Copyright © Wrocław 2021 NZOZ Your Doctor Sp. z o. o. All Rights Reserved.
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